Zen Stones

Mental Health

Mental Health

Our Mental health is one of our most important health's. If we don't get that right, nothing else will fall into place.

At Cambridgeshire Wellness Clinic we understand how important Mental health is. We offer an array of therapies that can help you.

Hypnotherapy

Duration: 60 mins

About:

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. A hypnotherapist will use relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. I will then use suggestion techniques to help encourage the changes you’re looking for.

From:

Free Consultation

Play Therapy

Duration: 50 mins

About:

Play Therapy is an age and developmentally appropriate therapeutic intervention for children aged between three and fourteen who may need support with their mental health. Although it can be adapted for working with older children with additional needs.  Play Therapy can help processing trauma, loss/grief, family separation, life experiences and coping with anxiety. 

 

Play Therapy can help children to develop greater self-esteem, problem-solving, coping mechanisms, decision-making, healthier relationships and communication.

 

If you'd like to contact Cathryn regarding your child or a child you work with please click more info. Alternatively you can contact Cathryn via email on JuniperPlayTherapy@outlook.com

From:

POA

Hypnobirthing

Duration 6 Hours

About:

You will learn to use your mind and body together to stay focused and in control. This will include mindfulness, hypnosis, breathing techniques, relaxations, visualisations and anchoring. For the sceptics out there who may prefer to distance themselves from anything apparently ‘alternative’, please know the course is both scientific and evidence-based and marvels at the biology of the body and power of the brain. 

From:

£250